Jelqing Techniques – Step by Step Way For Penis Enlargement Exercises


What exactly are Jelqing techniques?

Jelqing is also commonly called milking. It is a penis enlargement exercise technique that allows penile tissues to engorge more blood and in turn enlarge it. It is natural because it uses an exercise that is performed with your own hands that increases blood pressure and tissues without using pills or drugs – eliminating unhealthy side effects. However, it does require some time and effort on your end.

What makes Jelqing work?

The physical stress caused by this exercise allows the spongy tissues inside the Main penis chambers to divided, rebuild and expand. This creates an increase in the maximum erection size. The blood flow is improved and blood pressure is increased.

How do I perform Jelqing techniques?

There are 2 different stages of this exercise: you warm up stage in the actual jelqing exercise

Warm up stage:

It is very important to warm up before performing an exercise like this in order to prevent injuries in addition as get your tissues in the right stage that leads to expansion.

Here are the instructions:

1. Soak a soft washcloth in warm water, not too hot

2. Wrap the cloth around the base and shaft of the penis for close to 5 minutes

3. After moving the cloth, dry off your member with a dry cloth

Here is the Jelqing steps:

Step should be followed closely. Also, make sure you perform this with only a semierect penis. If erection occurs to not proceed until semierect again. This step could take 10 to 15 minutes.

1. Lubricate the complete penis shaft and base with a good lubricant – not soap or oil

2. Form a OK sign with your finger and thumb

3. Wrap your OK grip around the base of the penis and gently slide that grip to the head

4. Repeat step 3 again by using your other hand. Each stroke should be about 3 to 4 seconds in length

You’ll want to start slow but ultimately get to the point where you are doing 200 or more strokes per day until you unprotected to your desired results.

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