How to conquer Fear of Rejection As a Writer


Fear of rejection is one of the biggest blocks to creativity and is what often leads to writer’s block.

Usually in the creative fields we confront a lot of criticism and rejection. Some of us already grow up hearing how self-destructive artists are. We’re told horror stories about poets and writers that went off the bend and became alcoholics.

All these stories that are told to us by well-meaning friends and family members can rule to financial anxieties, fear of rejection and writer’s block.

If left unchecked your fear of rejection can negatively impact your career as a writer.

Owning your fear of rejection

Until you can concede what your fear of rejection you can’t release it. The subconscious mind controls a lot of what we do and how we respond. If your subconscious mind thinks writing could rule to rejection, it will choose 2 options: fight or flight.


Because already though our external ecosystem has evolved, our mind is nevertheless processing survival issues the same way it did 10,000 years ago. Ten thousand years ago, being rejected by our tribe meant death because it meant facing the elements alone without a tribe. To our mind rejection method death, this is why we would rather be confined writers than experience rejection.

How to conquer fear of rejection

1) concede your fear of rejection

Until you concede your fear, you can’t release it. It’s sometimes hard to understand what you’re feeling but it does help to just breathe and concede that you’re feeling an emotion. It may be fear or anxiety but you need to concede it to yourself – in writing or in speech. It also helps to pay attention your body because it can act as your emotional guide.

2) Understand the root of your fear

Understanding the source of your fear empowers you because it gives you a starting point. Two writers can have a fear of rejection that stems from 2 very different incidents that rule to different behavioral tendencies.

Understanding the root of your fear can help you release it and make peace with the incident from your past. Therapy and life coaching are great practices that can help you analyze your fears.

3) Celebrate small wins

It’s okay to be scared or rejection. Just because you’re scared, it doesn’t average you’re a failure or that you without courage, so accept yourself and have compassion for yourself on this journey. It truly takes a lot of courage to let in that you have a fear of rejection or that you have writer’s block.

Take the time to celebrate every time you step out of your comfort zone and allow yourself to risk rejection. Focus on the courage it took for you to do this and be proud of yourself.

4) Address your fear with functional solutions

This last step is the way that you release your fear of rejection

Do a soft set afloat of your writings to ready yourself for the real thing. Ask close friends to read your work before pitching it to clients.

Doing positive affirmations and journaling are also a great way to counter your fear. The point is to take action.

How do you cope with your fear of rejection?

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